https://www.optimize-thrive-perform.com/blog daily 0.75 2023-02-20 https://www.optimize-thrive-perform.com/blog/confidence monthly 0.5 2022-11-23 https://www.optimize-thrive-perform.com/blog/redefining-success monthly 0.5 2023-02-20 https://images.squarespace-cdn.com/content/v1/5ffb10215a6fae169d93f8ed/0370c9e3-8980-4a3b-8560-93ac71a77ed6/unsplash-image-tmUgVN6bCAE.jpg Blog - Re-Defining Success - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.optimize-thrive-perform.com/blog/gratitude-benefits-and-easy-ways-to-incorporate monthly 0.5 2022-11-25 https://images.squarespace-cdn.com/content/v1/5ffb10215a6fae169d93f8ed/46297251-d9d8-48a3-a338-04388597e7cb/LinkedIn+Posts.jpg Blog - Gratitude - Benefits & Easy Ways to Incorporate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ffb10215a6fae169d93f8ed/05430707-27b5-4655-bc80-799a72f5975a/4+Components+of+Authentic+Leadership+%28960+%C3%97+540+px%29.png Blog - Gratitude - Benefits & Easy Ways to Incorporate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.optimize-thrive-perform.com/our-approach daily 0.75 2021-06-16 https://www.optimize-thrive-perform.com/get-started daily 0.75 2021-09-04 https://www.optimize-thrive-perform.com/services daily 0.75 2021-08-22 https://images.squarespace-cdn.com/content/v1/5ffb10215a6fae169d93f8ed/1629670594615-5SPWATO0OKJN5W2GTM9K/pexels-pixabay-262524.jpg Services https://images.squarespace-cdn.com/content/v1/5ffb10215a6fae169d93f8ed/1629670556363-R81HNT6J0N5CWDSEL4RF/pexels-guduru-ajay-bhargav-863988.jpg Services https://images.squarespace-cdn.com/content/v1/5ffb10215a6fae169d93f8ed/1623878965728-3AFQFB6NQV7G535K14NM/AASP+picture.jpeg Services https://images.squarespace-cdn.com/content/v1/5ffb10215a6fae169d93f8ed/1623879159278-3VEGKE8F8XTV00SV3XMI/aasp+division+17+picture.png Services https://images.squarespace-cdn.com/content/v1/5ffb10215a6fae169d93f8ed/1623879131107-YT6VB2YD2YJ2TCGJI4KT/APA+picture.png Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847767761-J2M1HI20BXRQ9XCR0HUD/Large+JPG-Aro+Ha_0387.jpg Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Services https://www.optimize-thrive-perform.com/about daily 0.75 2022-05-11 https://images.squarespace-cdn.com/content/v1/5ffb10215a6fae169d93f8ed/1624209041036-XSL7G525PTLQUMA3E5UG/FSU%2BGrad%2BPicture.jpg About - Natasha Habert, M.S. I am grateful that I found the amazing field of sport and performance psychology! Recently graduated from Florida State University with my Master’s in Sport Psychology, I enjoyed every moment of gaining new knowledge in my applied work to help teams and individuals develop a strong mindset. In my consulting work, my role is to teach various sport and performance psychology topics/concepts through facilitation of sessions at the group and/or individual level based on the assessment of client needs and guide their journey of achieving their goals and objectives. Throughout this journey, my objective is to facilitate evidence-based practice while customizing the consulting experience for the specific client and goals and meeting the client where they are at based on age, sport, and individual needs. Overall, the goal of Optimize & Thrive Performance, LLC is to assist performers in individual and team settings to leverage their mindset and/or team dynamic to optimize and thrive in pursuit of their goals! https://www.optimize-thrive-perform.com/home-1 daily 1.0 2022-05-11 https://www.optimize-thrive-perform.com/contact daily 0.75 2021-09-04 https://www.optimize-thrive-perform.com/personal-assessment daily 0.75 2022-05-11