How can I serve you?

 
pexels-guduru-ajay-bhargav-863988.jpg

Individual Sessions

Want to develop your mental training for your individual needs? Individual sessions are meetings designed to explore client needs, enhance self-awareness, advance preparation, and enhance mental skills on a personal and holistic level to optimize and thrive in performance. Available in 60-minute or 30-minute time durations.

pexels-pixabay-262524.jpg

Group Sessions

Team/ group sessions that consist of either activity or discussion-based mental training exercises designed to meet the specific needs of the team. May include observations (i.e., practice and/or games) of the group dynamics for further understanding of the interworkings at play. Available in 60-minute or 30-minute time durations.

Mental Skills

  • Self-Awareness

    Elevate your knowledge about yourself, including your tendencies, thoughts, feelings, and behaviors.

  • Self-Talk

    Improve your internal dialogue to affirm skills and abilities to serve facets of motivation, confidence, and concentration.

  • Emotional Regulation

    Engage in steps or tools to maintain an optimal state of arousal.

  • Emotional Intelligence

    Enhance your abilities to interpret and understand what others are expressing emotionally around you.

  • Pre-Performance Routines

    Create and ignite systematic routines that harness what is in your control before each performance.

  • Imagery

    Engage in your abilities to visualize and develop the capability to envision successful performances.

  • Confidence

    Improve your internal beliefs in your abilities, maximize your sources of confidence, and trust yourself when it matters most.

  • Goal Setting

    Learn how to create specific goals that improve your motivation and dedication that are values-based in nature.

  • Resilience

    Learn how to develop personalized coping strategies to feel prepared to tackle adversity.

Memberships & Affiliations

AASP picture.jpeg
APA picture.png